WELCOME TO
SHIP SHAPE
WATER FITNESS SPECIALISTS LLC
SERVICING ST. AUGUSTINE TO PALM COAST FLORIDA
Sharon M. Smith is the trainer and Director of Ship Shape Water Fitness Specialists LLC
Sharon has served as a Fitness trainer and consultant for various hospitals, schools, health clubs and special needs groups. She is a National Provider of Continuing Educational and certified through
The Arthritis Foundation, Aquatic Exercise Association, Aerobics and Fitness Association of America, National Academy of Sports Medicine and the American Red Cross. She is also a speaker for Georgia and Florida Recreation and Parks Association and is a published writer in aquatics for over 46 years.
We Offer American Red Cross CPR and First Aid Classes on A Regular Basis at Various Locations
Water Fitness Instructor in St. Augustine, FL
Ship Shape Water Fitness Specialists LLC is an established company in water fitness instructor training, continued training in A.E.A and A.F.A.A. lifeguard training and swimming lessons
Personal training covered by most insurances. If you’re interested in getting active in the water by participating in our group exercise classes or helping others to do so, Ship Shape Water Fitness Specialists LLC is the place to come.
We are passionate about water fitness and personal training!
Swimming and aerobics in the water offer perfect opportunities to develop fitness for people of all ages. Group and Personal Training is available in community based or private facilities. We can assist you in developing your own group in the privacy of your back yard or neighborhood pool or come to us. We can also offer programs suitable for individuals suffering with Arthritis, Back Pain, Diabetes, Sports Injuries and more!
Ship Shape Water Fitness Specialists LLC’s Water Fitness Instructor Training Program is second to none
Our Trainers are here to offer you the support, information and practical knowledge you need to become a spectacular instructor. Our curriculum includes all practical and theoretical aspects you need to be familiar with in order to become an outstanding, safe instructor who also knows how to motivate people.
Interested in becoming a lifeguard?
Ship Shape Water Fitness Specialists LLC is your local specialist in lifeguard training. Learn all of the theory and practical knowledge you need to know to be an excellent lifeguard. In addition to rescue techniques, you’ll learn danger signs to be aware of for injury prevention so that you can make sure swimmers are safe in your care.
We also offer personal training in your home or at a private facility
After an initial consultation with you, we develop a personal training plan and a schedule to customize your needs and goals.
Ship Shape Water Fitness Specialists LLC also offers swimming lessons for swimmers of all levels and ages. Become comfortable in the water or advance in your technique with the help of our certified, experienced instructors. We’ll work with you to reach your goals, no matter whether they’re recreationally or competitively motivated.
Call Ship Shape Water Fitness Specialists LLC to learn more about our training programs personal training and swimming lessons
Our friendly staff will be happy to answer your questions and set up appointments. We look forward to serving you soon!
Our Company
For over 35 years, we have proudly served the SE United States. Located in St. Augustine, FL, SSWFS is committed to excellent services and maintaining our exceptional reputation in the water and personal training industry, as confirmed by our Dun & Bradstreet rating in the top 10% in our field.
Our Services
When you hire Ship Shape Water Fitness Specialists LLC, you’re hiring water instruction and personal and professional training services with the experience and expertise required for your needs and goals.
Our Team
Our team meets the highest standards in experience, skills and safety. We work hard to ensure our staff are duly trained and remain up to date in the latest knowledge and trends in the industry.
Contact Info
Fitness Specialists LLC
St. Augustine , FL 32080
Get Recertified:
Get recertified with new ideas for teaching water fitness classes and get continuing education credits.
Pre-registration is required. Please call (386) 986-5655.
$75 per workshop, if you choose all, you receive a 20% discount .
Workshops Include:
- Personal Training in the Pool
- Water Fitness Medley
- Water Dance
- Deep Water Workout in a Shallow Water Pool
- Yo-Chi
- Routine Building
Personal Training in the Pool
Because this particular workshop is a "one on one" session, it proves to be a great stepping stone for getting participants comfortable in the water, back in the game after injuries, Pre and Post Surgeries or Special Needs.
We give the instructors the information on how the participants apply for insurance reimbursement, (not something that the facility has to be responsible for). Health screening and fitness testing along with marketing the program through area physicians assist to expose what facilities have to offer and increases membership. Your instructor has become involved in marketing your facility because obviously the more students, the more revenue is realized.
Water Dance
A workshop I have taught for over 40 years that does not conflict with Zumba. According to the National Council on Aging, this is the number one requested class. A lot of our aging population grew up in the Swing, Shag, Jitterbug and Disco era" and would still love the opportunity to dance in a safer environment. Six various styles of dance movements are covered and they receive a workbook and CD breaking down each routine.
Water Fitness Medley
A great combination of high and moderate intensity training (HIIT and MIIT) allowing the participant a recovery time which typically pushes them to work a little harder. This includes games, inexpensive props, circuit stations and more. A very popular workshop.
Deep Water Workouts in a Shallow Water Pool
With just the use of a noodle, participants can enjoy the benefits of decompression of the spine, core stabilization and freedom of movement. True deep water can be used but everyone has the option. This allows the participant to learn to take both feet off the floor of the pool, how to recover to a vertical position, when they realize they can touch down at any time. Also comes with a workbook and CD
Yo/Chi
A unique combination of Yoga, Tai Chi and Ai Chi. Depending on the temperature of the pool, this class can be scheduled "as is" or segments can be taught throughout a regular water aerobics class as an interval. Great for balance, core stabilization, strength, flexibility, martial arts and coordination with a big focus on correcting posture.
Routine Building
This workshop is highly recommended following a basic level certification for those that have trouble putting a class together. Covering all major components of endurance, strength and flexibility, we teach the instructor how to move from basic to complex patterns by discovering simple techniques of adding variety to basic movements by simply changing tempo, power and speed. This workshop is a great tool for working with various fitness levels within one class.